Padel Beginner’s Guide

Rackets from different racket sports compared with a padel racket
Rackets from all racket sports

Everything you need to know about padel

Padel is an exciting, fast-growing sport that combines elements of tennis and squash. It is easy to learn and incredibly fun. Here is a complete guide for anyone who wants to get started with padel.

What is padel?

Padel is played on a smaller court than tennis, surrounded by walls that are part of the game. It is always played as doubles, which makes it a very social sport. The rules are similar to tennis, but the serve must be hit below the waist and the ball is allowed to touch the walls.

Correct grip on a padel racket for beginners
The grip for beginners

What do you need to start playing padel?

Padel racket: A padel racket is smaller and more solid than a tennis racket. It has no strings, just a solid hitting surface with holes to reduce air resistance.

Padel balls: They look like tennis balls but are slightly softer and have less pressure.

Sportswear: Comfortable sports clothing and tennis shoes with good cushioning and lateral support are ideal.

Access to a padel court: Padel courts can be found at many sports clubs and gyms. As of June 2025, Dresden has four outdoor courts at the beautiful Ostrabeach. It’s worth looking for a court near you.

Ostrabeach Dresden at dusk
Ostrabeach Dresden

Renting equipment: At the beginning you can usually rent rackets and balls, which makes getting started easier.

Tips for beginners

Choosing your equipment: As a beginner, it’s a good idea to test equipment on site before buying it. Many padel venues let you rent rackets and balls, so you can try different rackets and find out which one suits you best.

Training and technique: Take your time to learn the basic techniques. Many padel venues offer beginner courses or coaching sessions that help you understand the basics and improve your skills.

Finding playing partners: Since padel is played as doubles, finding partners is important. Many padel clubs and venues have communities or groups where you can meet other players.

Play regularly: Practice makes perfect! Try to play regularly to improve your skills and understand the game better.

Benefits of padel

Social: Because padel is always played as doubles, it’s a great way to meet new people and stay connected.

Fitness: Padel is an excellent full-body workout that builds endurance, strength and coordination.

Fun: The dynamic nature of the game and the chance to use the walls make padel an exciting and entertaining sport.

Conclusion

Padel is a fantastic sport for beginners looking for a new challenge while having fun. With the right equipment and a little practice, you can make quick progress and enjoy the many benefits of this sport. So grab a racket and give it a try!

Read more: The padel rules in detail and the most important padel shots. For your start in Dresden: padel coaching at Ostrabeach and book a court.

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Fancy some padel?

Taster session, private coaching or tournament prep: Roberto and Yannick will find the right training for you at Ostrabeach Dresden.

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